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Three good warm-up exercises for runners

 

These exercises are intended to prepare your body for the increased range of motion required during a faster run. Sorry, this video is only available in French at the moment – stay tuned for content in English!

 

Stretching exercises

 

It is recommended to perform static stretches after training, not before.

 

It is recommended to perform static stretches after training, not before.
It is recommended to perform static stretches after training, not before.

Stretching exercises